Waking Heart Therapy, LLC

Teri Dillion, MA, offers psychotherapy services for addictions, depression, anxiety, and relationship issues for individuals in the Boulder, Colorado area.

In today's world, the misconception exists that psychotherapy is "only for the broken." However, we all find at one time or another that our own best efforts aren't quite enough to get us the life we long for. If you are seeking relief from compulsive behavior, relationship difficulties, anxiety, depression or grief, or are searching for even greater clarity, peace of mind, or effectiveness in your life, you have come to the right place!

I work most readily with young women and men who strive to connect with their own wisdom and well-being.

Often, challenging life circumstances feel overwhelming when faced alone. I provide safe space, structure, reflection, and support for the growth and unfolding of your life path.

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I can help you with:

*Relating to difficult emotions skillfully

*Healing old wounds of trauma, neglect, and loss

*Relief from addiction and compulsive behaviors

*Developing self-care and self-kindness

*Identifying your strengths, gifts, and resilience

*Recognizing what blocks you from meeting your goals

*Mindfulness awareness practice

*Improving your relationships with yourself and others

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It takes great courage to navigate the journey of your life with awareness.